29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2024)

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.

We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (1)

We look at only the best top dairy-free keto cooking recipes to put together our list. We also ran into a few FAQs on dairy-free keto cooking we will answer before jumping into our recipes!

Why is keto dairy free?

A keto diet doesn’t have to be dairy free. Some people enjoy cream cheese, heavy cream, and other high-fat dairy products on keto; while others choose to remove dairy because of digestive issues or food allergies.

If you’re new to keto, you may like our Keto Quick Start Guide or how we define lazy and dirty keto.

Can you do a dairy free keto diet?

Yes, you can absolutely do a dairy free keto diet. Your healthy fats could come from things like coconut oil, MCT oil, avocado, ghee, and other foods rich in fat.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2)

Are eggs considered dairy?

Eggs are not considered dairy.

Is Mayo a dairy?

No, Mayo is not considered dairy because it does not contain milk. Commercial brands of mayonnaise contain spices, egg yolks, and lemon juice or vinegar.

What cheese is dairy free?

Most cheeses come from milk which is dairy; so you’ll need to look for a vegan-based cheese. Some popular brands are Treeline, Follow Your Heart Cheddar, Kite Hill, and Daiya.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (3)

Dairy Free Keto Recipes - Low Carb & Easy to Make!

We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight!

This delicious low carb, keto meatloaf recipe is the perfect comfort food and so easy to make! It's tender, juicy, and delicious, and it only takes 8 ingredients and 5 minutes to prep! Plus, it's budget-friendly, family-friendly, and loaded with flavor!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (5)

Photo Credit:glutenfreeonashoestring.com

4-Ingredient Low Carb Pizza

This low carb pizza is the perfect savory thin-crust pizza base that suits nearly every dietary need, is Weight-Watchers friendly and still manages to be naturally dairy-free.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (6)

Photo Credit:www.appetiteforenergy.com

Spicy Keto Egg Roll Bowls

Spicy KETO Egg Roll Bowl (Low-Carb Crack Slaw), takes a classic recipe and delivers next-level taste, without the carbs and dairy.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (7)

Photo Credit:www.whiskaffair.com

Parmesan Crusted Tilapia Dinner

Parmesan Crusted Tilapia is a simple to make fix for a hectic weekday meal. Also, it is made from readily available ingredients. So, you are sure to love this recipe.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (8)

Photo Credit:www.ketocookingwins.com

Keto Sheet Pan Salmon & Asparagus

Sheet Pan Salmon & Asparagus isn't just easy on cleanup, it's a flavor-packed dish with garlic, lemon, and dill highlighting tender and flaky salmon. And it's all dairy-free!

This teriyaki chicken with sesame seeds is a low carb version of the regular teriyaki chicken. It's a lovely keto dinner and lunch idea that the whole family will love.

Keto Red cabbage steak with chimichurri sauce is vegan, gluten free and soy free recipe. This air-fryer recipe makes an easy budget friendly filling meal. This cabbage recipe is hearty and satisfying, and bursting with bold flavors.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (11)

Photo Credit:www.marathonsandmotivation.com

Easy to Make Keto Jambablaya

The aroma of this Cajun Easy Keto Jambalaya is beyond incredible! Tender chicken breasts, onions, bell pepper, celery, cauliflower, Cajun sausage, tomatoes, and a kick of seasonings gives you an easy, flavorful dinner. The best part is it’s perfect for a low carb diet and leaves you smacking your lips because it’s so good.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (12)

Photo Credit:lowcarbafrica.com

Keto Shrimp Coconut Curry

Keto Shrimp coconut curry is a low carb and dairy-free recipe which is so easy to make and come together in less than 30 minutes!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (13)

Photo Credit:wholelottayum.com

Vegan Thai Zucchini Curry

Vegan and keto Thai zucchini tomato curry is a great alternative to still get healthy fats with tons of flavor, while taking a break from meat and dairy.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (14)

Photo Credit:www.theorganickitchen.org

The Chicken Club Salad with Ranch

We use rotisserie chicken in this complete meal keto salad recipe to keep it quick and easy! You can make my dairy free free dump ranch or use a keto friendly store version. Keto, paleo, Whole30:

Dairy Free Keto Side Dishes

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (15)

Photo Credit:alwaysusebutter.com

Vegan Black Olive Tapenade

This Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish. We like to pair this with her Oven-Baked Salmon as well!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (16)

2 Minute Keto English Muffin Recipe | Microwave

This2-Minute Keto English Muffin Recipeis low carb, gluten-free, and satisfies serious bread cravings!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (17)

Photo Credit:paleoglutenfreeguy.com

Caesar Deviled Eggs

Why not give everyone's favorite appetizer a fun new twist? Adding Caesar dressing ingredients to deviled eggs creates a thick, rich, umami-packed flavor that no one can resist!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (18)

Photo Credit:anyreasonlife.com

Air Fryer Brussels Sprouts With Bacon

Air fryer brussels sprouts with bacon is the best keto appetizer or side dish. The crispy bacon is delightful with the chipotle seasoning and green vegetables.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (19)

Photo Credit:www.spabettie.com

Sesame Broccoli Salad

This broccoli side dish is a quick and easy recipe with great flavor and crunch! add this fresh sesame broccoli salad recipe to your meal prep this week!

Dairy Free Keto Desserts & Snacks

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (20)

Photo Credit:kimandkalee.com

3 Ingredient Keto Peanut Butter Cookies

Our 3-Ingredient Keto Peanut Butter Cookies are low carb and and gluten-free! Plus, they only take 3 ingredients and about 15 minutes to make!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (21)

Photo Credit:wowitsveggie.com

Easy Vegan Pumpkin Brownies

These Easy pumpkin brownies are vegan and keto too! They are so delicious and easy to make with a unique flavor!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (22)

Photo Credit:keenforketo.com

Keto Peanut Butter Cups

These peanut butter cup fat bombs are not only dairy free, but are also vegan, sugar free, and so tasty! They also have a secret ingredient to help aid in digestion.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (23)

Photo Credit:bakedbyclo.com

Low Carb Chocolate Mousse

This low carb chocolate mousse is made up from only 3 healthy ingredients which makes it a perfect guilt-free pudding. It's suitable for vegans and gluten free too!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (24)

Photo Credit:www.appetiteforenergy.com

Keto Chocolate Mug Cake

A moist and rich keto chocolate mug cake, spiked with chocolate chips that's ready in less than 4 minutes. It's also gluten-free and nut-free.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (25)

Photo Credit:pinkfortitude.com

Pumpkin Spice Mousse

Pumpkin Spice Mousse. It’s vegan, dairy free, and keto friendly. It’s smooth and creamy, and you can even add a little butterscotch flavor if you like. Enjoy it solo, or pair it with your favorite pumpkin spice granola!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (26)

Photo Credit:lowcarbinspirations.com

Keto Chocolate Crazy Cake

This is the BEST Keto Chocolate Crazy Cake Recipe with a dairy free chocolate frosting!! Its a keto friendly cake! No nut flours or sugar was used in the recipe either.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (27)

Photo Credit:www.fittoservegroup.com

Keto Carrot Muffins

These delicious Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs.

These cookies are incredibly simple to make. It takes less than 30 minutes to prepare some delicious low carb keto-friendly cookies. They are also gluten-free!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (29)

Photo Credit:easylowcarblife.com

Keto Peanut Butter Pecan Bars, No-Bake Recipe

Make these fast & easy dairy-free Keto peanut butter pecan bars with 5 ingredients and NO baking required! They are super delicious and definitely hit the spot when you're craving something decadent!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (30)

Photo Credit:heretocook.com

Easy Keto Peanut Butter Balls

These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect, sugar-free and gluten-free treat. They’re low in carbs and high in healthy fats and protein keto snacks.

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (31)

Chocolate Protein Donuts

Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy free, gluten free, and soy free!


If you love these recipes, you may also like:

  • How to Meal Prep for Weight Loss in 5 Easy Steps + 40 Recipes
  • What is the NSNG Diet? [+ No Sugar, No Grains Recipes]
  • Ultimate Keto Grocery List
29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2024)

FAQs

Can you do low carb with no dairy? ›

Reducing exposure to irritating foods can help prevent or calm chronic inflammation, which has massive long-term health benefits. While eating dairy can make keto easier because there are many high-fat dairy food options, keto is completely possible without dairy.

What dairy is not allowed on keto? ›

Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can dairy stop weight loss on keto? ›

There are many great keto-friendly dairy options, such as cheese, whole-milk Greek yogurt, cream, and butter. Although you can probably include dairy on a low carb or keto lifestyle, you may want to consider limiting it to break a weight-loss stall or to improve acne or digestive issues.

How do I replace dairy in my keto diet? ›

If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. They're both delicious on low-carb keto cereal like Magic Spoon. If you are wondering if almond milk is vegan, yes it is, and so is coconut milk.

Which dairy free milk has the least carbs? ›

Low-carb alternative milks.
  • Macadamia milk: 1 gram of carbs/cup.
  • Hemp milk: 1.3 grams of carbs/cup.
  • Soy milk: 1.6 grams of carbs/cup.
  • Almond milk: 1.99 grams of carbs/cup.
  • Flax milk: 2 grams of carbs/cup.
  • Coconut milk: 3.38 grams of carbs/cup.
  • Oat milk: 9 grams of carbs/cup.

What is the best cheese for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What's a better diet than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

What is dirty keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

How to eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What is the lowest carb cheese? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

Can you do keto without dairy and eggs? ›

Yes, you can!

Can you have a balanced diet without dairy? ›

A well-planned dairy-free diet can be healthy. However, if you do not seek out the appropriate food sources to replace the nutrients found in dairy, you could be at risk of a nutritional deficiency.

Can you do Atkins without dairy? ›

Because vegans don't eat any dairy products, eggs, meat or fish, they can't satisfy their protein needs in Induction. By beginning in OWL, at a higher carb intake than vegetarians or omnivores, however, it's possible to do a version of Atkins that's free of all animal products.

Can you do keto without meat and dairy? ›

The good news is, yes, a vegan ketogenic diet is possible, it's just more difficult. Without the help from dairy and eggs, getting enough protein and vitamins and minerals will pose a challenge. You might consider adding an organic nutritional supplement to your daily routine to compensate for this.

References

Top Articles
Latest Posts
Article information

Author: Neely Ledner

Last Updated:

Views: 6078

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.