Tiramisu Protein Overnight Oats | Healthy Make Ahead Breakfast Recipe (2024)

FAQs

Can you make overnight oats in advance? ›

We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday. How convenient.

Overnight Protein Oats are absolutely fantastic for prepping the night before a busy morning. Since they last for 5 days in the fridge, it's a great way to get your whole work week full of mornings prepped!

There is nothing about mixing it with oats (which just soaks up some of the water in the mixture) that will make it last longer or shorter, so I would apply the same two-day limit to your overnight oats if you make them with protein powder.

Overnight oats offer a convenient and healthful breakfast option packed with nutrients, fibre, and versatility. Whether you're looking to boost your morning routine with a nutritious meal or explore new flavours, overnight oats can be a delicious and satisfying choice to kick-start your day on the right note.

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

You should let your oats soak for at least eight hours (overnight) and you can make them up to five days ahead of when you plan to consume them.

Because overnight oats typically stay good in the fridge for up to 5 days, try making a batch on Sunday and having it on hand in the fridge for the whole week. Be careful if you're adding fruit beforehand because they will typically not remain fresh for more than a couple days. Be mindful of the milk-to-oats ratio.

Overnight oats can be stored in an airtight container for up to five days in the refrigerator. The caveat is that they'll continue to soften the longer they sit — which might be a bonus if you like your oatmeal on the super-creamy side.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Can you use a protein shake instead of milk in overnight oats? ›

Improved taste and texture: Adding milk or protein shakes to oatmeal can make it creamier and tastier, enhancing the overall flavor and texture of the dish.

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

Oats Overnight are ready after 4 hours and last up to 36 hours in the fridge so they make a great breakfast two days in a row (or save for a snack later in the day after dinner -makes a great dessert replacement!) Where can I find the nutritional label/information?

Overnight oats can last up to five days in the fridge before becoming soggy and gross. Thankfully, that's the perfect amount to get you through the workweek.

Top with your choice of milk. Mix the overnight oats together until you see no clumps. Next, seal or cover with a lid, and chill in the fridge for at least 2 hours or overnight.